Activities such as walking, jogging, yoga, and strength training can be effective treatments for depression. While low-intensity exercise is beneficial, the study...
The statement “you are what you eat” certainly underscores the critical role that diet plays in maintaining both physical and mental well-being. On World...
To overcome stress or depression sometimes gets very tough as depression, the word itself is classified as a mood disorder. It may be described as feelings of sadness,...
Overcome depression sometimes gets very tough as depression, the word itself is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger...
The onset of the COVID-19 has taught us to manage our lifestyle according to a new normal. Well, it sounds great to be new, but the new normal isn’t that delightful as...
For most of us, 2020 has become more like ‘a year that was’. From lockdowns to curfews and stressful work from home scenarios, this year has left little to be...
Stress has always impacted the lives of individuals in a big way. We all have gone through these irrespective of our age. When we go through a lot of stress, there are...
Exercises can provide individuals with much more benefits than what they can imagine in their lives. It is not just about making our muscles grow stronger or about...
We all always focus on the leaves of a tree and never go deep in its roots. Have you wondered what instigates mental disorders causing symptoms like stress and...
Eating disorders and food addiction have emerged so much in the past decades. Food addiction has many side effects on your health. Let’s get to know more about...