In general, people consider the fact that health is inversely proportional to the biological age of a man. The more we step ahead with birthdays in life the lesser we...
It’s quite easy to make fitness resolutions but to follow it consistently for a longer period of time is the toughest job to do. In general, we all kick start our...
Fitness needs time, patience, and planning. Without these three factors, you could be on the long painful journey to no destination. It requires hard work, workout, and...
Fitness is important for everyone and in this period of locked down we all need to focus more on our fitness. Celebrities are the influencers of society and we all...
Following your passion and making a healthy living out of it is no less than a dream come true. Though their inspirational stories are mesmerizing but being one is no...
Vinay Sangwan aka Bababell is one of the few fitness trainers, who have an in-depth knowledge of kettlebells. A Cricket enthusiast, Vinay Sangwan entered into fitness...
An Internationally acclaimed Fitness and Nutrition expert, Nutan Khimasiya is a certified Fitness and Nutrition expert from ACSM-Clinical Nutrition, K11-Sports...
Congratulations to the new mothers. After giving birth to a baby it’s important to maintain your fitness and health. The pain and discomfort a mother experience is...
A woman stands for freedom and poses as the symbol of change. It is rightly said if you want to educate the whole society first educate a woman. The same phenomenon has...
Fitness and office seem two parallel ways that never met. But it’s not true. They both can meet at the same place and at the same time. Yes, by having an office gym....