Nutrition
To maintain our health and stay fit, we often make various efforts. However, we sometimes overlook small things that provide us with many natural nutrients. One such nutritious combination is jaggery (गुड़) and roasted chickpeas (चना), which we have often consumed as prasad in Hanuman temples.
Health
In the Capital region, rising air pollution levels have made environmental hazards a daily concern. From outdoor smog to indoor airborne particles, pollutants have become omnipresent, affecting overall health and well-being.
Articles
Long hours of sitting at a desk can lead to weight gain, especially around the belly. While using standing desks and taking regular breaks help boost activity, you can also perform simple exercises right at your desk to burn calories and reduce belly fat. These exercises, such as seated leg lifts, chair twists, or desk push-ups, can be easily integrated into your routine, promoting movement and helping counter the effects of prolonged sitting without disrupting your workflow.
