Nutrition
Sugarcane or palm sap is used to make jaggery, also known as gud, a minimally processed sweetener. It contains antioxidants and natural minerals that are absent from processed sugar. This mild assistance can significantly enhance comfort after meals, facilitate digestion, and provide consistent energy throughout the winter.
Health
The EY-KLAS The The US Healthcare Cyber Resilience Survey found that 72% of health executives experienced moderate-to-severe financial impacts from cyber incidents, highlighting the need for shared responsibility for cybersecurity across healthcare organizations.
Articles
While it’s important to consult a healthcare provider for persistent or severe back pain, mild stretching often provides significant relief. Without the need for costly equipment or lengthy sessions, stretching helps reduce stress, increase flexibility, and gently mobilize the spine.
