Nutrition
Ayurveda recommends eating foods that are warming, nutritious, and a little heavy. Nuts, seeds, root vegetables, warm milk, ghee, whole grains, millets, and soups are all very healthy.
Health
Garlic is good for your heart because it lowers cholesterol and blood pressure, which is especially good for people with diabetes. It also helps the metabolism by reducing inflammation and acting as an antioxidant.
Articles
For busy lives and small dwellings, a folding, portable treadmill is a useful answer. It doesn’t require more space and enables regular indoor walking or light jogging. These treadmills assist in eliminating frequent wintertime obstacles to exercising because they are simple to use and store.