Nutrition
Ayurveda recommends eating foods that are warming, nutritious, and a little heavy. Nuts, seeds, root vegetables, warm milk, ghee, whole grains, millets, and soups are all very healthy.
Health
There is little scientific evidence to support the assertion that long-distance running elevates the risk of colon cancer. In fact, regular exercise, like jogging, is linked to a far lower chance of getting colorectal cancer.
Articles
For busy lives and small dwellings, a folding, portable treadmill is a useful answer. It doesn’t require more space and enables regular indoor walking or light jogging. These treadmills assist in eliminating frequent wintertime obstacles to exercising because they are simple to use and store.