Green peas, or matar, are celebrated as a nutritional powerhouse, offering a range of health benefits beyond their petite size. Physician, sheds light on the various ways in which these tiny, verdant spheres enhance both the flavor and nutritional value of meals. Green peas are not only visually appealing but also pack a nutritional punch, providing surprising health benefits.
The article likely delves into the specific nutrients and properties that make green peas a valuable addition to a wholesome diet. From contributing vibrant color to offering essential nutrients, green peas seem to be celebrated for their versatility and positive impact on overall wellness.
Nutritional Profile of Green Peas:
- Calories: 81 kcal
- Carbohydrates: 14.45 grams
- Dietary Fiber: 5.5 grams
- Sugars: 5.67 grams
- Protein: 5.42 grams
- Fat: 0.4 grams
Vitamins:
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin B-complex (including B1, B2, B3, and B6)
Minerals:
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassiu
- Zinc
Antioxidants:
Green peas contain various antioxidants, including flavonoids and carotenoids, which contribute to their health benefits.
Green peas are nutrient-dense and offer a range of essential nutrients that support overall health. They are a good source of fiber, protein, vitamins, and minerals, making them a healthy addition to a balanced diet. The antioxidants in green peas may help protect cells from damage caused by free radicals.
Health Benefits of Green Peas:
- Heart Health: Green peas are packed with heart-healthy nutrients such as potassium, fiber, and antioxidants. These elements contribute to cardiovascular well-being, supporting a healthy heart.
- Digestive Health: The fiber content in green peas plays a crucial role in supporting digestive health. It aids in regular bowel movements, preventing constipation and promoting a healthy digestive system.
- Bone Health: Green peas contain essential minerals, including calcium, phosphorus, and magnesium, which are vital for bone health. These minerals contribute to maintaining strong and healthy bones.
- Weight Management: The combination of fiber and protein in green peas can contribute to a feeling of fullness, potentially aiding in weight management. This satiety effect may help individuals control their appetite and make healthier food choices.
Benefits for Pregnant Women:
Green peas can be beneficial for pregnant women, especially due to their folate content, which is crucial for fetal development. Dr. Kumar also notes that the iron and vitamin C in green peas support healthy blood and iron absorption, both of which are essential during pregnancy.
Things to Keep in Mind:
- Allergies: It’s important to watch for allergies, although green peas are generally well-tolerated.
- Natural Sugars: Green peas contain natural sugars, but they are typically well-tolerated.
- Fiber Content: Overconsumption may lead to digestive discomfort due to the fiber content.
- Consultation for Medications: Individuals on specific medications should consult a doctor before making significant dietary changes.
Myths and Facts:
- Myth: Green peas contribute to weight gain as they are high in carbohydrates.
- Fact: When eaten in moderation, the fiber and protein in green peas can contribute to a feeling of fullness and support weight management.
- Myth: Green peas are high in carbohydrates and should be avoided.
- Fact: While they do contain carbohydrates, the fiber content helps regulate blood sugar levels, making them suitable for a balanced diet.
These insights provide a well-rounded understanding of the considerations and benefits associated with incorporating green peas into the diet, particularly for pregnant women and individuals managing specific health concerns.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
