Fitness trainer Nitesh Soni has been making waves on social media with his viral videos sharing easy health and workout tips. In one recent video, he suggests a cost-effective alternative to expensive Branched-Chain Amino Acids (BCAA) for aiding muscle growth, preventing muscle fatigue, and managing soreness. Soni recommends mixing a pocket-friendly packet of Oral Rehydration Solution (ORS) with a dash of lemon juice. He claims that using this mixture for just two days can replace the need for BCAA supplements. While the effectiveness of this alternative may vary for individuals, Soni’s advice provides a budget-friendly option for fitness enthusiasts looking to optimize their workout routines.
Branch-chain amino acids, or BCAAs, are essential nutrients derived from proteins found in various foods, including meat, dairy, and legumes. The three main BCAAs—leucine, isoleucine, and valine—are crucial for synthesizing muscle proteins and producing energy during physical activity. BCAA supplements are commonly used by bodybuilders and athletes to accelerate muscle recovery, reduce post-exercise soreness, and potentially enhance performance. These supplements provide a convenient way to ensure adequate intake of BCAAs, especially for individuals with specific dietary preferences or requirements.
On the other hand, Oral Rehydration Solution (ORS) is a solution containing glucose and electrolytes, designed to alleviate dehydration caused by conditions such as vomiting, diarrhea, or strenuous exercise. Adding lemon to ORS can enhance its flavor and provide additional vitamin C, known for its antioxidant properties.
So does the combination work just like BCAAs?
Dr. Sharma stressed that while ORS with lemon can help replenish electrolytes and provide some energy from glucose, it may not offer the same advantages as BCAA supplementation, particularly in terms of muscle repair and performance after intense or prolonged exercise.
BCAA supplements contain specific amino acids crucial for muscle metabolism and repair, which may not be adequately provided by the combination of lemon and ORS. For endurance athletes or individuals engaging in high-intensity exercise, BCAA supplements may be particularly beneficial.
However, Dr. Sharma noted that ORS with lemon can still be valuable for hydration and energy replacement during exercise, especially for casual exercisers or those with a well-balanced, high-protein diet. It’s essential to recognize that both supplements serve different roles in the body and cannot be considered equivalent or substitutes for each other.
While BCAA supplements may be expensive, ORS does not serve as a cheaper alternative due to its distinct functions. Dr. Sharma also highlighted that naturally available food products rich in BCAA, such as dairy products, fish, chicken, and eggs, offer efficient sources of these essential amino acids. These foods provide BCAAs in the optimal ratio for muscle repair and performance, making them valuable additions to a balanced diet for individuals seeking to support their fitness goals.
What to keep in mind?
A nutritionist’s guidance is invaluable when determining the most suitable approach based on individual nutritional preferences, fitness goals, and specific needs. Moreover, placing emphasis on a well-balanced diet that includes an adequate intake of protein sources can naturally provide the branched-chain amino acids (BCAAs) necessary for optimal muscular performance and recovery.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
