In the Capital region, rising air pollution levels have made environmental hazards a daily concern. From outdoor smog to indoor airborne particles, pollutants have become omnipresent, affecting overall health and well-being. Taking proactive steps to protect ourselves, especially in areas like skincare, respiratory health, and eye care, can mitigate some of these effects and preserve our health.
Defending the Skin Against Pollution
Exposure to pollutants such as particulate matter, ozone, and heavy metals creates free radicals that accelerate skin ageing by causing oxidative stress. This results in visible signs like wrinkles, fine lines, and reduced elasticity, while also stripping the skin of natural oils, leading to dryness and a compromised skin barrier. Dermatologist Dr. Atula Gupta recommends an anti-pollution skincare routine to defend against these pollutants:
- Cleansing: Use a gentle cleanser to effectively remove impurities without damaging the skin.
- Antioxidant Protection: Apply a serum or moisturizer rich in antioxidants (vitamin C, vitamin E, niacinamide, green tea, or resveratrol) to neutralize free radicals.
- Barrier Repair: Strengthen the skin barrier with products containing ceramides, fatty acids, and peptides.
- Sun Protection: Use a broad-spectrum sunscreen (SPF 30 or higher) with added antioxidants.
- Pollution-Blocking Products: Incorporate products with antioxidants, polymers, or marine extracts to neutralize pollutants.
- Regular Exfoliation: Exfoliate 1-2 times a week to clear away dead cells and pollutants from the skin.
- Healthy Lifestyle: A diet rich in antioxidants and regular hydration supports skin health from within.
Respiratory Health and Pollution
Air pollution poses significant risks for respiratory health, particularly during winter when cooler temperatures and fog trap pollutants closer to the ground. This stagnation increases the risk of infections and lung diseases. Pollution-related ENT issues include nasal congestion, sore throat, coughing, ear fullness, and headaches. To protect respiratory health, he advises:
- Avoiding outdoor activities during peak pollution hours
- Wearing protective masks (N95 or FFP3)
- Using air purifiers with HEPA filters
- Maintaining proper ventilation indoors
- Monitoring local air quality indexes
- Quitting smoking and avoiding second-hand smoke exposure
Eye Care Amidst Rising Pollution
Our eyes, constantly exposed to pollutants, are particularly vulnerable. During festive seasons, such as Diwali, increased smoke, bright lights, and flying sparks heighten the risk of eye strain or damage. Taking simple precautions, such as maintaining a safe distance from fireworks and using protective eyewear to safeguard vision.
The Importance of an Anti-Pollution Routine
In today’s environment, combating pollution’s impact on our health has become essential. By adopting protective routines and being vigilant in skincare, respiratory practices, and eye care, we can effectively counteract the effects of daily pollution, promoting a healthier lifestyle.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
