Fitness is necessary for everyone. And every individual strives hard to achieve fitness goals. Fitness is obtained in many different ways. It depends on us which fitness...
When it comes to self-defense and saving ourselves we always end up doing basic fighting moves. Those fighting moves are good for nothing because they end with zero...
Exercises and workouts have a large world. You can dive deep in the ocean filled with a variety of exercises. In this article, I will introduce you all on Pilates...
No equipment needed. Train yourself hard with these HIIT workouts. HIIT workouts target the whole body and give you the best of both worlds—you’re building muscle...
In this fast changing society, trends come and go. Fitness has made a remarkable impact into millennial as 7 out of 10 young chaps under the age of 35 is coursing for...
Soccer injuries are can either be acute or collective. Acute injuries are traumatic in nature and are caused by a fall or a blow. Cumulative injuries happen when...
Being a sportsperson, I have always concentrated on improving my form and performance and have worked towards improving it. I feel there are many factors that come into...
In the most recent times, we are witnessing a rush of people working around the clock. Essentially corporate lifestyle is of a unique kind, with routines, desk jobs,...
Pakistan pacer Hasan Ali will miss the T20 series in Australia due to a back problem which has kept him out of competitive cricket since the World Cup in England. A...
CrosssFit is a new fitness cult that is changing the way athletes and fitness enthusiasts are weighing loads and doing several reps. It’s a new fitness regime...
As the most active sports time of the year approaches, Gatorade is looking to solidify its market share. Jeff Kearney, Gatorade’s global head of sports marketing,...