Gold’s Gym has been the world’s trusted fitness authority for more than 50 years and the brand continues to grow with over 700 locations spanning six...
By now we are very well accustomed to lockdown life. While we were adapting to this phase of social distancing, society too has undergone changes demanding long term...
Women, being an integral part of a society, play a major role in human progress. Napoleon once said, “Give me good mothers and I will give you a good nation.” The...
You must be waiting for this lock-down to be over so that you can hit back to your gym and fitness clubs. Ironically, the war against this nasty COVID-19 pandemic will...
Pune-based FITTR is motivating people to stay fit amidst lockdown with prize money of Rs 1 lakh each for 5 winners. Due to the lockdown, gyms and fitness centers across...
As the number of sports tournaments increases so are the number of sports injuries. Sports Injuries has become one of the major concerns for every athlete across...
Protein is important and it’s quite essential for a good and healthy life. In fact the word, Protein came from the Greek word Proteos which has the literal meaning of...
Spectacular abs are the most in-demand thing amongst youth peer groups and of course among your crushes. Having six-pack abs or four-pack abs not only distinguishes you...
A common intestinal problem, Bloating affects about 20-30 % of people in the world. It is a condition when you get your belt swollen after eating. One of the common...
The plyometric box is essential fitness equipment that is used in Plyometric Training. Quite common fitness equipment in a Crossfit gym, the plyometric boxes are quite...
One of the many advantages of being a homeowner is that you can do almost anything you want with your space, like remodeling a kitchen, putting on an addition, or...