Does your gym not having much footfall despite installing state of the art equipment and recruiting best in class trainers? Then there are few marketing ideas that you...
We are living in a progressive world where almost everyone is rushing in the progression of a professional lifestyle cult. Amidst such hullaballoo, a working couple...
Following your passion and making a healthy living out of it is no less than a dream come true. Though their inspirational stories are mesmerizing but being one is no...
What is inflammation? Inflammation is something that happens to our body in response to any infection or injury. Normally, it happens to our body when our damaged tissue...
What is the definition of a strong aesthetic body? A body with balanced power in the lower and upper body in equal proportion can be counted as a strong aesthetic body....
At a time when you are completely out of your workout stations i.e. gyms and clubs, Resistance bands can play a pivotal role to suffice your regular weight training or...
What does define a man’s strength? Well, there are many things associated with the strength of grip. Let it be, you are lifting heavyweight and the way you address...
People are ageing and there is an immense need for taking care of joints. And they desperately need some advice on a fitness regime which is low-impact and core...
Microbes came to earth well before humans and in fact, they were the most primitive life forms ever existed on the earth. They were also key to initiate the evolution of...
As the Coronavirus is spreading rapidly so is our anxiety and fear. Apparently, a cumulative effect of this epidemic can be quite stressful and depressing which can...
Stretching is important, it eases your jammed joints, smoothens your blood circulation and yes it also rekindles freshness. Get bored at your place lying down for days,...