In a study published in the British Journal of Sports Medicine, researchers found that engaging in just 20-25 minutes of daily physical activity may help counteract the...
Building muscle at home with dumbbells is a practical and effective way to enhance strength and physical fitness without the need for a gym membership. The first step is...
On Day 3 of the 4th Asian Para Games, India added to its medal tally with notable achievements in multiple events. Narayan Thakur secured a bronze medal in the...
In the ongoing 4th Asian Para Games, Indian paddler Bhavina Patel secured a bronze medal in the women’s singles – Class 4 category after facing a tough...
Managing respiratory issues naturally involves a multifaceted approach that combines lifestyle adjustments, specialized breathing techniques, and the use of herbal...
A recent randomized controlled clinical trial conducted by Massachusetts General Hospital (MGH) has revealed promising results for individuals with moderate-to-severe...
According to the Centers for Disease Control and Prevention (CDC), prioritizing physical activity is a cornerstone of maintaining overall health and wellness. This...
In a recent World Cup match, Virat Kohli played a brilliant innings, scoring 95 runs, and led India to a four-wicket victory over New Zealand, maintaining India’s...
In the modern, fast-paced world, maintaining focus and concentration can often feel like a constant challenge. However, the ancient practice of yoga asanas offers a...
A study presented at the 2023 AAP National Conference & Exhibition at the Walter E. Washington Convention Center has revealed that electronic hair styling products,...