Exercise not only contributes to a fitter body but also enhances memory and cognitive abilities. Physical activity has a direct impact on brain health by promoting the...
The core, often associated with the “six-pack” of abs, is a critical area of the body encompassing not just the rectus abdominis but also the abdominal,...
Stretching is a crucial but often overlooked component of daily physical activity, offering numerous health benefits such as improving flexibility and maintaining joint...
Studies have consistently shown that maintaining a balanced diet is a fundamental way to extend one’s lifespan, even by decades if adopted from a young age....
A study conducted in China and the United Kingdom has revealed that living near major highways is associated with an increased risk of dementia and changes in brain...
Intermittent fasting has gained popularity as a weight loss and health strategy, especially for people with Type 2 diabetes. Research has shown that it can be effective...
Drinking lukewarm water in the morning can offer various benefits, including weight loss and improved skin health. Here are some advantages of incorporating this...
Former Indian cricket captain MS Dhoni recently drew a distinction between the 2011 ODI World Cup-winning team and the current squad led by Rohit Sharma, which is eager...
Air pollution in the Delhi NCR and surrounding regions is a growing concern as air quality continues to deteriorate. While it’s advisable to limit outdoor exposure...
Indian shuttler Pramod Bhagat continued his impressive performance at the 4th Asian Para Games by winning a gold medal in the badminton men’s singles SL 3 event....
The player auction for the Indian Premier League (IPL) 2024 is expected to take place on December 19, with Dubai being considered as the potential venue. The 10 IPL...