Nutrients play a pivotal role in maintaining overall health, with specific nutrients crucial for bone health. Calcium, found in foods like ragi, horse gram, and dairy...
In a recent clinical experience, Leon encountered patients in their 70s who believed their frequent nighttime awakenings were symptoms of insomnia and were concerned...
Indian all-rounder Ravindra Jadeja received the “Fielder of the Match” award for his exceptional diving catch at backward point during a match against...
Indian cricket captain Rohit Sharma faced fines for overspeeding on his way to Pune from Mumbai, where his team played against Bangladesh at the Maharashtra Cricket...
As the seasons transition and the environment takes on a new palette of colors, it’s a wonderful opportunity to embark on a path towards a healthier, more active...
The Picklr, a renowned indoor pickleball facility based in Kaysville, Utah, is embarking on an ambitious expansion plan. They have recently unveiled their intention to...
Good mental health encompasses emotional resilience, a positive self-esteem, effective stress management, strong relationships, and emotional awareness. It is the...
Miomir Kecmanovic, ranked 53rd in the world, achieved a significant victory at the Stockholm Open by defeating the top seed and defending champion, Holger Rune....
Thanksgiving is typically a one-night celebration revolving around the four key elements: family, food, football, and fun. However, it’s not uncommon for the...
To tone and strengthen your thighs, a combination of targeted exercises can be highly effective. Focusing on your inner thighs, consider incorporating exercises like...