New runners often have high aspirations and excitement about starting their jogging journey, but these ambitions can sometimes overshadow the reality of the challenges...
A recent survey conducted by Talker Research for Hint Water surveyed 2,000 Americans to uncover their sugar consumption habits and the impact of sugar on hydration.
Avocados have surged in popularity, becoming a staple in many diets, primarily enjoyed in dishes like guacamole and on toast. While the creamy flesh is the most consumed...
The popular fitness mantra "no pain, no gain" has long been associated with the idea that more discomfort during exercise leads to better results, especially in weight...
The air quality in Indian cities, especially in the national capital, Delhi, has once again reached alarming levels, posing a significant threat to public health....
Slow walking is a gentle form of exercise that involves walking at a leisurely pace, typically around 2 to 3 miles per hour. This activity is accessible to individuals...
The "U-shaped" relationship between exercise and heart attack risk highlights the importance of moderation in physical activity when it comes to heart health.
During the Covid-19 lockdowns, many people transitioned to remote work, leading to a significant shift in how home office setups were designed. The inclusion of standing...
For those with tight schedules, a quick and effective workout is essential. This 150-second high-intensity interval training (HIIT) workout can help you burn calories,...
The festive season brings an abundance of joy, celebrations, and indulgence in traditional sweets like gulab jamun, halwa, and kheer. While these treats add flavor to...
Chennaiyin FC mounted an impressive comeback to defeat NorthEast United FC 3-2 in an electrifying Indian Super League (ISL) 2024-25 match at the Indira Gandhi Athletic...