Following India’s narrow 9-run defeat to Australia in the Women’s T20 World Cup, Indian skipper Harmanpreet Kaur reflected on the match and the key factors...
The relationship between push-ups and heart health has garnered attention, especially in light of a 2019 study suggesting that men who can perform 40 push-ups daily may...
The recent study from the University of Surrey sheds light on the potential negative health impacts of having a strong preference for sugary foods. Published in the...
The study led by Dr. Henry Chung at the University of Essex sought to explore why some people lose weight faster than others, particularly in response to exercise. The...
Yoga can be an effective tool for weight loss and increasing flexibility. By incorporating various poses and sequences, yoga promotes physical activity, enhances muscle...
The rainbow diet emphasizes incorporating a variety of colorful fruits and vegetables into your meals, each color providing unique nutritional benefits. This approach...
Breast Cancer Awareness Month (BCAM), observed every October, is a global campaign led by major charities to raise awareness about breast cancer and fund research into...
Exercise is a critical aspect of maintaining and improving overall health. It plays a vital role in strengthening the heart, building muscle, and supporting bone health....
As people age, they often experience stiffness in their legs and knees, making it difficult to practice yoga on the floor. However, chair yoga offers a practical...
Walking is a popular and effective exercise for weight loss, and many individuals debate whether it is more beneficial to walk on an empty stomach or after meals. Each...
Research indicates a significant link between body pain in women and the presence of belly fat. Excess abdominal fat has been associated with increased inflammation,...