In today's busy world, where convenience foods often lead to nutrient gaps, incorporating multivitamin supplements can be a practical way to ensure you meet your daily...
Kaju (cashew nuts) and Khajoor (dates) are both popular and nutritious dry fruits. Kaju, or cashews, are rich in healthy fats, protein, and essential minerals like...
When comparing time versus steps as metrics for walking, the effectiveness depends on your specific goals. Counting steps is more effective for tracking overall movement...
Join us in Bentonville, Arkansas on Saturday, October 12, for an exciting weekend at the Adventure-Cross Stage Race, featuring the unique Strider Bikes store, the only...
On August 29, Siddhartha Agarwal, at 49 years old, achieved a remarkable milestone by becoming the oldest Indian to swim across the English Channel. Completing the...
Stair workouts are an excellent way to enhance total-body toning and muscle definition, engaging multiple muscle groups including the legs, glutes, core, and upper body....
Staying fit and maintaining a regular workout routine have long been important topics, particularly for young people with busy schedules. A recent study published in the...
If you're looking to shake up your fitness routine and enhance the effectiveness of your cardio workouts, incorporating weighted vests could be a game-changer. Here's a...
The nose, despite being one of the most prominent facial features, often goes unnoticed in our daily vision due to the brain's ability to filter out familiar elements....
At 35, Virat Kohli has firmly established himself as a legend in the world of cricket. For years, the question of who would follow in Sachin Tendulkar's footsteps...
Bananas are generally considered a healthy fruit due to their rich content of vitamins, minerals, and fiber. However, there are specific situations and health conditions...