The star Indian men’s doubles badminton duo, Satwiksairaj Rankireddy and Chirag Shetty, are set to continue their strong performance at the Paris Olympics. Despite the...
To burn more calories during a walk, consider increasing your walking intensity by adopting a brisk pace or incorporating intervals of faster walking. Walking on...
Mudras, symbolic hand gestures used in yoga and meditation, can significantly enhance digestion when practiced after meals. Key mudras for this purpose include Apana...
Vitamin B12, or cobalamin, is a vital water-soluble nutrient essential for several critical bodily functions. It plays a key role in the formation of red blood cells,...
Yoga offers a holistic approach to fitness that extends beyond the physical to encompass mental and emotional well-being. For those looking to achieve a toned and...
Numerous health benefits of pumpkin seeds, particularly for alleviating back pain. Pumpkin seeds are an excellent snack for those experiencing lower back pain due to...
The 133rd edition of the Durand Cup is set to kick off on Saturday, featuring a competitive Group D that includes Indian Super League (ISL) clubs Chennaiyin FC and...
Abhinav Bindra, the Olympic gold medalist, expressed immense pride and honor after carrying the Olympic flame in the Paris 2024 Torch Relay. This event holds significant...
Viparita Karani, also known as the Legs Up the Wall Pose, is a restorative yoga asana where you lie on your back with your legs extended vertically against a wall while...
Alia Bhatt has recently captivated fitness enthusiasts and fans with a viral video showcasing her impressive strength. In the Instagram story clip, Bhatt performs hip...
Drinking chia seed water, made by soaking chia seeds in water until they form a gel-like consistency, offers a range of health benefits. It provides a rich source of...