Soaking beans before cooking, a practice often passed down from our grandmothers, offers several health benefits. It not only shortens cooking time but also enhances...
It’s mid-year already. How are those fitness goals coming along? Did you give up or get off track? Don’t worry; you’re not alone. Studies show most...
There is an old saying, “You are what you eat,” which means that the food we consume directly affects our physical and mental health. There is a deep...
Plant-based foods can be highly effective for boosting muscle growth due to their rich nutrient profiles and protein content. Key options include lentils, which provide...
Yoga asanas can be highly effective in addressing and correcting a hunchback, a condition often caused by poor posture or spinal misalignment. Key poses include...
Normally, walking three kilometers to work takes about 45 minutes, but running the same distance in just 20 minutes can leave you feeling more tired and expended more...
Spine problems like chronic back pain, post-surgery pain, disc herniation, and spondylolysis can greatly affect an individual’s quality of life. While surgery...
The recurrent outbreaks of Nipah virus in India, especially in Kerala, are concerning given the virus’s high fatality rate and potential for widespread...
The upcoming India tour of Sri Lanka is indeed a significant milestone for Indian cricket, marking a transition in leadership and coaching. Gautam Gambhir’s...
The upcoming T20I series between India and Sri Lanka is generating considerable excitement, particularly with the return of several members from India’s T20 World...
Herbalife, a leading health and wellness company, has launched Protein Chips in the United States and Puerto Rico. These new protein snacks offer consumers a healthy,...