Walking is a simple and accessible form of exercise that offers numerous health benefits. It improves cardiovascular health by strengthening the heart and boosting...
Chair yoga is a modified form of yoga designed for individuals who may have limited mobility, are seated for extended periods, or need a more accessible practice. It...
Eating paneer daily can offer numerous health benefits, including being a rich source of protein essential for muscle growth and repair, and providing calcium and...
Star Indian wrestler Vinesh Phogat is set to compete for the gold medal against Sarah Hildebrandt in the women’s Freestyle 50kg event at the Paris Olympics. Vinesh...
Building strong abs involves a holistic approach combining targeted exercises, overall core conditioning, and a balanced lifestyle. Incorporate a variety of exercises...
Many young people, especially women, are increasingly discussing gastrointestinal issues like irritable bowel syndrome (IBS) and chronic bloating on social media. This...
As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with five exciting indoor workout...
If your job involves prolonged sitting, which often leads to bad posture and back pain, incorporating the Frog Pose, or Mandukasana, into your routine can be highly...
Bhramari Pranayama, or Bee Breath, is a yoga breathing technique designed to promote calmness and reduce stress. It involves sitting comfortably, closing your eyes, and...
Low-calorie foods are nutritious options that offer a minimal amount of calories while providing essential vitamins, minerals, and fiber. These foods, such as...
Neeraj Chopra and the Indian men's hockey team will be the main attractions on Day 11 of the Paris Olympics 2024. Neeraj Chopra, the Tokyo Olympics gold medallist, is...