Suryakumar Yadav, the captain of the Indian T20 International (T20I) team, has achieved a significant milestone by joining the elite list of cricketers with the most...
Starting your day with a healthy breakfast sets the tone for your overall well-being and energy levels. However, certain breakfast foods can do more harm than good,...
A new Lancet Commission report highlights high cholesterol and untreated vision loss as significant new risks for dementia, a condition affecting memory and thinking...
To strengthen your heart, it's crucial to focus on incorporating healthy fats into your diet. While animal-based fats from sources like meat, fish, chicken, and seafood...
Sitting for hours at a computer can lead to significant shoulder and back pain, often accompanied by stiffness that can be quite painful. Many people try various...
Controlling uric acid levels in the blood is very important, as it is a normal waste product in the body. Uric acid is formed when a chemical called purine breaks down....
Garlic, commonly known for its culinary and medicinal uses, can be a supportive element in managing Vitamin B12 deficiency. While garlic itself does not contain Vitamin...
Chandra Namaskar, or Moon Salutation, is a gentle sequence of yoga poses designed to balance and calm the body's energy. Unlike the dynamic and invigorating Sun...
It's a common belief that cutting down on food intake is the key to shedding extra weight, but this approach may not always be safe or effective. When you significantly...
Quitting caffeine can lead to various benefits and challenges. Reducing or eliminating caffeine intake often results in improved sleep quality, reduced anxiety, and more...
Self-neglect can manifest in various ways, often stemming from excessive responsibility and a disregard for personal well-being. Key signs to watch for include...