Vitamin B12, or cobalamin, is a vital water-soluble nutrient essential for several critical bodily functions. It plays a key role in the formation of red blood cells,...
Yoga offers a holistic approach to fitness that extends beyond the physical to encompass mental and emotional well-being. For those looking to achieve a toned and...
Numerous health benefits of pumpkin seeds, particularly for alleviating back pain. Pumpkin seeds are an excellent snack for those experiencing lower back pain due to...
The 133rd edition of the Durand Cup is set to kick off on Saturday, featuring a competitive Group D that includes Indian Super League (ISL) clubs Chennaiyin FC and...
Abhinav Bindra, the Olympic gold medalist, expressed immense pride and honor after carrying the Olympic flame in the Paris 2024 Torch Relay. This event holds significant...
Viparita Karani, also known as the Legs Up the Wall Pose, is a restorative yoga asana where you lie on your back with your legs extended vertically against a wall while...
Alia Bhatt has recently captivated fitness enthusiasts and fans with a viral video showcasing her impressive strength. In the Instagram story clip, Bhatt performs hip...
Drinking chia seed water, made by soaking chia seeds in water until they form a gel-like consistency, offers a range of health benefits. It provides a rich source of...
Ash Guard Juice, derived from Ashwagandha (Withania somnifera), is known for its adaptogenic properties that can help reduce stress, support immune function, and enhance...
Soaking beans before cooking, a practice often passed down from our grandmothers, offers several health benefits. It not only shortens cooking time but also enhances...
It’s mid-year already. How are those fitness goals coming along? Did you give up or get off track? Don’t worry; you’re not alone. Studies show most...