Gas, acidity, and indigestion are common digestive issues that can cause discomfort and disrupt daily life. Gas is often the result of swallowed air or the breakdown of...
An ice bath involves immersing the body in cold water, typically at temperatures between 10-15°C, for a short duration, usually around 10-15 minutes. This practice is...
Garba is a traditional Indian dance form originating from the state of Gujarat, typically performed during the Navratri festival to celebrate the divine feminine....
Omega-3 supplements are dietary products that provide omega-3 fatty acids, essential fats that the body cannot produce on its own and must obtain from food. The most...
To build stronger legs, focus on incorporating a variety of compound and isolation exercises that target major muscle groups like the quadriceps, hamstrings, glutes, and...
Akash Deep, a 27-year-old pacer from West Bengal, has made a strong impression early in his Test career and is now in contention for a spot in India's squad for the...
Anulom Vilom, also known as alternate nostril breathing, is a pranayama (breathing exercise) in yoga that promotes balance and calmness. This practice involves closing...
A joint research effort by McGill University and the University of Padua, published in the Journal of Neuroscience, has revealed a groundbreaking mechanism in the brain...
Walking has numerous benefits, and various aspects, such as the importance of not walking barefoot indoors, taking the right number of steps daily, and maintaining...
The ketogenic diet, characterized by high fat, moderate protein, and low carbohydrate intake, is designed to maintain ketosis, where the body burns fat for energy...
Sesame seeds are beneficial for managing high cholesterol levels due to their rich content of lignans, phytosterols, and healthy fats, particularly polyunsaturated and...