Last weekend (October 19-20), Les Mills and adidas teamed up to present LES MILLS LIVE BERLIN, a dynamic fitness event that merged high-energy workouts with the vibrant...
Mohammed Shami, the Indian pacer, has faced intense scrutiny regarding his fitness since being sidelined after the 2023 ODI World Cup. Recently, he provided a...
Sitting at desks for extended periods, sleeping in improper positions, and leading a sedentary lifestyle can lead to stiffness and discomfort in the body. Incorporating...
The effectiveness of spot jogging as a form of exercise, suggesting that just 10 minutes of this high-intensity activity can yield greater benefits than an hour of...
New runners often have high aspirations and excitement about starting their jogging journey, but these ambitions can sometimes overshadow the reality of the challenges...
A recent survey conducted by Talker Research for Hint Water surveyed 2,000 Americans to uncover their sugar consumption habits and the impact of sugar on hydration.
Avocados have surged in popularity, becoming a staple in many diets, primarily enjoyed in dishes like guacamole and on toast. While the creamy flesh is the most consumed...
The popular fitness mantra "no pain, no gain" has long been associated with the idea that more discomfort during exercise leads to better results, especially in weight...
The air quality in Indian cities, especially in the national capital, Delhi, has once again reached alarming levels, posing a significant threat to public health....
Slow walking is a gentle form of exercise that involves walking at a leisurely pace, typically around 2 to 3 miles per hour. This activity is accessible to individuals...
The "U-shaped" relationship between exercise and heart attack risk highlights the importance of moderation in physical activity when it comes to heart health.