Consuming excessive refined sugar can indeed have detrimental effects on our health. While it adds a pleasant taste to various foods and beverages, overconsumption can...
Exercising before bedtime is a topic that often sparks debate among fitness enthusiasts. While some prefer to work out in the evening due to busy schedules or increased...
The study, published in The Proceedings of the National Academy of Sciences (PNAS), explores the intricacies of metabolic illnesses by examining the effectiveness of a...
Natrol®, the nation’s No. 1 melatonin brand, is proud to announce its latest sleep innovation supplement: Time Release Melatonin gummies. Available in two...
Student athletes across America are experiencing burnout at alarming rates. Many undergo rigorous athletic training along with heavy school workloads, leaving little to...
The Indian junior women’s hockey team kicked off their European tour on a high note, securing a 2-0 victory against the Dutch club Bredase Hockey Vereniging Push. The...
The potential harm of overusing antibiotics, emphasizing their impact on gut health. While antibiotics effectively combat harmful bacteria causing infections, they also...
Staying consistent and making small adjustments are indeed crucial for achieving fitness goals. Even a moderate reduction of 4-6 percent body fat can significantly...
Assessing someone’s workout routine solely based on the appearance of their muscles, such as their arms, is not reliable. While certain exercises may target...
Children are not less expressive than adults, but their communication of troubles and challenges often differs due to a limited vocabulary to articulate their feelings....
The latest dietary guidelines from the Indian Council of Medical Research (ICMR) reflect a nuanced understanding of the diverse health needs within the Indian...