Garlic, commonly known for its culinary and medicinal uses, can be a supportive element in managing Vitamin B12 deficiency. While garlic itself does not contain Vitamin...
Chandra Namaskar, or Moon Salutation, is a gentle sequence of yoga poses designed to balance and calm the body's energy. Unlike the dynamic and invigorating Sun...
It's a common belief that cutting down on food intake is the key to shedding extra weight, but this approach may not always be safe or effective. When you significantly...
Quitting caffeine can lead to various benefits and challenges. Reducing or eliminating caffeine intake often results in improved sleep quality, reduced anxiety, and more...
Self-neglect can manifest in various ways, often stemming from excessive responsibility and a disregard for personal well-being. Key signs to watch for include...
Hibiscus tea is often praised for its health benefits, with claims that it helps manage diabetes, high cholesterol, high blood pressure, and heart-related ailments. It...
India’s Manika Batra has advanced to the pre-quarterfinals of the Paris 2024 Olympics table tennis women’s singles event after a remarkable upset victory over...
Pickleball Kingdom, the unrivaled leader in the pickleball industry, is experiencing unprecedented growth, cementing its status as the largest pickleball entity...
Mornings are a time for fresh starts, shedding yesterday’s stress, and embracing a new day. An ideal morning includes waking up with sunrise, engaging in outdoor...
The monsoon season, while offering relief from the summer heat, also heightens the risk of eye infections due to increased humidity and exposure to rainwater.
Tea and coffee both offer significant health benefits due to their caffeine and antioxidant content. Tea, with its L-Theanine, provides calming effects, promotes...