For those with tight schedules, a quick and effective workout is essential. This 150-second high-intensity interval training (HIIT) workout can help you burn calories,...
The festive season brings an abundance of joy, celebrations, and indulgence in traditional sweets like gulab jamun, halwa, and kheer. While these treats add flavor to...
Chennaiyin FC mounted an impressive comeback to defeat NorthEast United FC 3-2 in an electrifying Indian Super League (ISL) 2024-25 match at the Indira Gandhi Athletic...
Walking is a fantastic and accessible way to maintain an active lifestyle, offering a wide range of health benefits, including reduced back pain, enhanced fitness, and...
When embarking on a weight loss journey, incorporating adequate protein into your diet can be a game changer. Protein is essential for building and repairing tissues,...
On alternate-day fasting (ADF) emphasizes its potential to reduce the frequency of illnesses by adopting a routine of eating one meal every other day. This extreme...
Varicose veins are swollen, twisted veins that commonly occur in the legs and feet, causing symptoms like swelling, throbbing, and muscle cramps that can disrupt daily...
In the opening Test match between India and New Zealand at M Chinnaswamy Stadium in Bengaluru, India captain Rohit Sharma won the toss and opted to bat first. The first...
The Congenital Heart Initiative (CHI), the largest patient-focused registry for individuals with congenital heart disease (CHD) in the United States, has recently...
If you're looking to strengthen your butt and legs, step-up exercises are an excellent option. This lower body compound exercise involves stepping onto an elevated...
Struggling to hold the plank pose for even one minute is a common challenge, as this exercise demands considerable core, shoulder, and leg strength. If you find it...