To reduce heart attack risk and strengthen your lungs, focus on a heart-healthy lifestyle with regular aerobic exercise like walking, jogging, or swimming to improve...
Practicing yoga regularly can help maintain youthfulness, flexibility, strength, and overall well-being. Certain yoga asanas, such as Bhujangasana (Cobra Pose),...
Brain exercises are activities designed to improve cognitive function, memory, focus, and overall brain health. They include mental tasks such as puzzles, reading,...
Menstrual pain, commonly referred to as cramps, is a prevalent issue many women face during their periods. While some may experience it as just a few days of discomfort,...
Sitting at a desk for long hours can lead to stiffness, aching joints, muscle tension, and poor posture, which may eventually result in chronic pain or even paralysis,...
Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver in individuals who consume little to no alcohol. In India,...
India clinched the ICC Champions Trophy 2025 by defeating New Zealand in the final, marking another significant achievement in their cricketing journey. Following the...
Punjab FC secured a convincing 3-1 victory against Hyderabad FC in their Indian Super League (ISL) clash at the GMC Balayogi Stadium. The win was aided by goals from...
Scientists have uncovered a key mechanism that explains how aspirin may help prevent cancer metastasis, potentially leading to more targeted clinical applications. Their...
Women's reproductive and overall health have become key areas of focus in recent years, with significant investment in this historically underserved and underfunded...
Choice Privileges, the award-winning rewards program of Choice Hotels International, is extending its sponsorship of Trackhouse Racing for a second year, offering...