When it comes to achieving weight loss and fitness objectives, attention to detail is paramount, as highlighted by the practice of meticulously weighing food portion, as...
Kolkata Knight Riders (KKR) clinched their third Indian Premier League (IPL) title and their first in a decade with a comprehensive eight-wicket victory over Sunrisers...
A leisurely walk after dinner, a long-standing tradition in many Indian households rooted in Ayurvedic principles, offers significant health benefits. Daily post-dinner...
Ankle mobility plays a vital role in overall movement and flexibility, often overlooked but crucial for various activities. An athlete aiming to boost performance or...
Consuming excessive refined sugar can indeed have detrimental effects on our health. While it adds a pleasant taste to various foods and beverages, overconsumption can...
Exercising before bedtime is a topic that often sparks debate among fitness enthusiasts. While some prefer to work out in the evening due to busy schedules or increased...
The study, published in The Proceedings of the National Academy of Sciences (PNAS), explores the intricacies of metabolic illnesses by examining the effectiveness of a...
Natrol®, the nation’s No. 1 melatonin brand, is proud to announce its latest sleep innovation supplement: Time Release Melatonin gummies. Available in two...
Student athletes across America are experiencing burnout at alarming rates. Many undergo rigorous athletic training along with heavy school workloads, leaving little to...
The Indian junior women’s hockey team kicked off their European tour on a high note, securing a 2-0 victory against the Dutch club Bredase Hockey Vereniging Push. The...
The potential harm of overusing antibiotics, emphasizing their impact on gut health. While antibiotics effectively combat harmful bacteria causing infections, they also...