As Southern India braces for extreme temperatures in the coming days, it’s essential to prioritize dietary measures to naturally cool the body and prevent...
The conventional deadlift is indeed a staple in strength training, favored by both beginners and experienced gym enthusiasts for its effectiveness in building muscle and...
In the world of strength training, whether you’re a seasoned gym-goer or just starting out, there’s a common experience shared by many: the risk of injury...
As the summer heatwave approaches, experts recommend natural methods to keep the body cool and comfortable. While air conditioners and cold beverages offer temporary...
Kolkata Knight Riders skipper Shreyas Iyer reflected on their first loss of the Indian Premier League (IPL) 2024 season against Chennai Super Kings at the MA Chidambaram...
Ravindra Jadeja’s stellar performance against Kolkata Knight Riders in the Indian Premier League (IPL) 2024 has earned him a significant place in the history...
During Chaitra Navratri fasting, which begins on April 9th, it’s crucial to focus on consuming hydrating and nutritious foods while avoiding those that drain your...
Maintaining liver health is crucial for overall well-being, as the liver plays a vital role in detoxifying the body and producing essential proteins. With a rise in...
Polycystic ovary syndrome (PCOS) is a hormonal disorder characterized by elevated levels of androgens, leading to symptoms like menstrual irregularity, excess hair...
Ayurveda, the ancient Indian system of medicine, treasures a wealth of wisdom regarding the use of herbs for peaceful sleep. Sleep, termed as nidra, is regarded as one...
On World Autism Awareness Day 2024, it’s crucial to recognize Autism Spectrum Disorder (ASD) as a developmental disorder that can significantly impact various...