As people age, they often experience stiffness in their legs and knees, making it difficult to practice yoga on the floor. However, chair yoga offers a practical...
Walking is a popular and effective exercise for weight loss, and many individuals debate whether it is more beneficial to walk on an empty stomach or after meals. Each...
Research indicates a significant link between body pain in women and the presence of belly fat. Excess abdominal fat has been associated with increased inflammation,...
Wall sits are an effective exercise for enhancing fitness levels and aiding in weight loss, primarily focusing on building isometric strength and endurance. This...
Mental health encompasses cognitive, behavioral, and emotional well-being, impacting how individuals think, feel, and act. In children, mental health plays a pivotal...
Cognitive functioning in children, including their decision-making skills, memory, and attention, is critical for their overall development and quality of life. A recent...
Tightening loose abdominal muscles involves a combination of targeted exercises, dietary adjustments, and lifestyle changes. Engaging in strength training exercises like...
Sanya Malhotra’s latest Instagram video showcases her impressive fitness dedication as she performs an advanced balancing routine on a wooden balance board. Under the...
Runners often cherish the feeling of slipping into a new pair of shoes, but questions arise about how frequently they should invest in them. Conventional wisdom suggests...
Shoulder arthritis is a debilitating condition impacting millions globally, marked by the gradual degeneration of the shoulder joint. In an interview with HT Lifestyle,...
India’s vice-captain Smriti Mandhana has confirmed that Harmanpreet Kaur will lead the team in their crucial Women’s T20 World Cup clash against Sri Lanka, despite a...