The viral challenge of balancing on all fours with elbows on the ground and hands behind the back highlights an interesting gender difference: women generally find it...
Headstands, often practiced by Bollywood celebrities, can add excitement and challenge to a fitness routine, but they must be approached carefully. While the pose offers...
Humans often operate within self-imposed physical limitations, rarely pushing their flexibility boundaries except in scenarios like the game Twister, which occasionally...
A recent study has highlighted the potential protective effects of omega-3 and omega-6 fatty acids against multiple types of cancer. Conducted on a cohort of 250,000...
Former cricketer Aakash Chopra has named his probable playing XI for India's first T20I match against South Africa in the upcoming four-match series, set to begin at...
Long working hours have been shown to have a significant negative effect on health. While standard working hours typically range from 35 to 40 hours per week, extended...
Protein powder has gained popularity among athletes, bodybuilders, and those aiming to increase their protein intake due to its role in supporting muscle growth, aiding...
As India prepares for the upcoming four-match T20I series against South Africa, captain Suryakumar Yadav has his sights set on breaking several records. Since making his...
Entries are now open for the 43rd edition of "The Most Beautiful Race in the World," set to take place from June 17 to 21, 2025. Participants have until 4:00 PM on...
Brisk walking is a simple yet powerful form of exercise that offers numerous health benefits. Committing to a daily routine of walking 2 kilometers can profoundly...
In the Capital region, rising air pollution levels have made environmental hazards a daily concern. From outdoor smog to indoor airborne particles, pollutants have...