Seven nutrient deficiencies that can hinder metabolism, leading to decreased energy production and a sluggish metabolic rate. These include deficiencies in Vitamin D,...
Dancing offers a plethora of benefits, ranging from physical fitness to mental well-being. As a timeless art form, it has enchanted people for centuries, transcending...
The study, featured in the journal Neuroscience and Biobehavioral Reviews, has unveiled a compelling connection between low to moderate-intensity exercise and a decrease...
Indian boxers Mandengbam Jadumani Singh (51kg) and Akash Gorkha (60kg) showcased their prowess at the ASBC Asian U22 & Youth Boxing Championships in Astana,...
Ruturaj Gaikwad’s stellar performance for Chennai Super Kings (CSK) not only propelled his team to victory but also marked a significant milestone in his career....
In a stunning display of batting prowess, Royal Challengers Bangalore (RCB) effortlessly chased down a challenging target of 201 runs set by Gujarat Titans (GT) in their...
In a riveting first leg of the ISL semi-final clash between Mumbai City FC and FC Goa, Mumbai City FC emerged victorious with a late surge to secure a 3-2 win. The...
Associate Professor Susanna Brighenti from the Centre for Infectious Medicine (CIM) at ANA Futura, Karolinska Institutet, Sweden, is at the forefront of developing...
Struggling to get the recommended seven to nine hours of sleep each night? You’re not alone. Many individuals face challenges in achieving restful sleep, often due...
Pranayama, a fundamental aspect of Yoga, holds immense potential in enhancing heart health. Integrating six key Pranayama exercises gradually into your daily fitness...
Childhood trauma encompasses a wide range of adverse experiences during formative years that can profoundly impact psychological, emotional, and even physical...