Yoga experts emphasize that yoga is not merely about striking poses; it serves as a potent tool to alleviate the winter blues and counteract Seasonal Affective Disorder...
Experiencing anxiety in moments of calm and relaxation can be attributed to various factors, contributing to a complex interplay of emotions and mental states. For some...
In the midst of our hectic daily lives, the importance of maintaining good posture often gets overlooked, despite its fundamental impact on our well-being. How we sit,...
The research on young-onset dementia conducted by the University of Exeter and Maastricht University has unveiled a diverse range of risk factors beyond genetic...
In 2023, Indian athletes experienced a transformative year that redefined the notion of success across various sports. The year marked several unprecedented achievements...
Odisha FC continued their impressive run in the Indian Super League (ISL) 2023-24 season, securing a 1-0 victory over Punjab FC at the Jawaharlal Nehru Stadium in New...
Odisha FC’s head coach, Sergio Lobera, was pleased with his team’s performance in the Indian Super League (ISL) match against Punjab FC. The victory has...
The healing process is a transformative and ongoing journey that necessitates various elements, from altruism to embracing multiplicity, to effectively hold space for...
Embracing the crucial role of rest is essential for maintaining overall well-being and optimizing performance, especially in the context of a fitness routine. While the...
The Future of Fitness Technology: In the ever-evolving landscape of health and fitness, our changing needs are met with a transformative wave of technology. Beyond...
Ayurveda, an ancient system of holistic healing, offers valuable insights and remedies for nurturing and restoring balance to the gut, promoting a healthier and more...