Nishriin Parikh had been donning multiple roles spanning over the last fifteen years as a fitness trainer, aerobics instructor, an entrepreneur who had founded...
Getting to know Harminder Dulowal had been inspiring and his has been a journey that is certainly expected to motivate and encourage many individuals to pursue fitness...
All individuals, whether you are younger, may be in your 20s or older in your 40s or 50s must make it a habit to set aside some time during the day for performing...
Workouts using a Kettlebell have become hugely popular among the fitness lovers in the past few years. Individuals who are interested to train with weights can try...
Free Weight exercises can be performed by individuals primarily to improve their body strength in general, in addition to helping them prepare their body for doing the...
Individuals can start doing some exercises for toning their ab muscles. Your abs or abdominal muscles perform various functions that include turning your body either to...
It is necessary for us to perform some exercises to keep our upper body strong and effective. Moreover, there is a necessity for individuals to include some strength...
Many of us may be interested to show the various muscles present in our body. Biceps can be one such muscle that individuals could work on today and even hope to see...
Many of you would be trying to achieve a stronger back. However, you may want to understand how to go about making the same happen. Although, a person’s back may...
We must all remember that strength training is highly essential for individuals to attain better mobility as well as body flexibility. It is necessary that all...
Many of us would be trying hard to do various forms of workouts to train different muscles present in our body. Some of you may have heard of the oblique muscles or...