There are plenty of stomach exercises that a person can do in his lifetime. But, just by exercising the muscles present in the stomach, you will not be going to achieve...
Cardio Exercises are exercises that can help you in increasing your heart rate. While doing this exercise, your whole body is forced to stay in motion. Our muscles must...
We had the wonderful opportunity of getting in touch with Monica Rastogi, who is currently the founder instructor of Studio Pilates Retreat, a boutique Pilates Studio...
Manish Kashyap is a fitness Mentor and the proud owner of GYM13, a gym based out of Chandigarh having its roots at Himachal Pradesh. Manish originally hails from a town...
When we talk about doing exercises to strengthen the core, we must remind ourselves that it is highly difficult to train our core muscles. The core muscles actually hold...
All of us would want to look healthy as well as attractive. Most of you would like to lose that excess weight around your waistline as well as may want to see parts of...
When we speak of arm exercises for individuals, we must remember that the arms are a highly exposed body part that show changes with proper exercise regimen.. When you...
When it comes to talking about the oblique muscles, we refer to those muscles that are situated on the sides of the abdominal wall in individuals that run crosswise both...
There are simply so many exercises that you can think of doing for your body and the list is not a small number. If you are trying to get yourself a full-body workout,...
Many of us may be worried about what can be done when we gain a lot of weight easily and find it really hard to lose those extra pounds. Being obese can put us at severe...
We all have been hearing for quite some time about how important it is to follow a lifestyle that is rich and healthy, which not only generates positivity within us, but...