Core Exercises should always form a significant portion of your fitness routine, although it has not been able to always get the attention that it deserves, except when...
Triceps is a three-headed muscle of the arm that actually enables us to extend our forearms. It also plays an important part in determining the movements of the hands as...
Many of us at some point of time may have gotten into problems with our back and we may only be in our early 20s and 30s. We are expected to have a physically sound and...
Most of us are aware that we are living currently in the age of technology, wherein, almost anything would be made available through the click of a button. This has...
Belly Dance is one of the oldest forms of dance that can offer multiple health benefits to your body such as helping you to maintain your body balance and strength. It...
Obesity has become a highly common health issue among individuals all over the world. It is often a medical condition that is ignored by many individuals who may have...
Running is highly common movement that can be observed in individuals, ever since they had started moving with their feet. Running everyday can bring loads of health...
Loaded Carry Exercises are a set of exercises in which weight is added to your body after which you start walking. The loads can be held in either of your hands or in...
As we hear more from Fitness Model Monica Gupta, we gain a deeper understanding of how sheer motivation and encouragement followed by strong will power can bring sea...
Climbing Stairs is an excellent form of cardiovascular activity that can help you lose weight by burning more calories than what you would burn, if you had undertaken...
A lot of fitness enthusiasts may have been doing a fine job by sparing some time every single day and heading to the gym just to make sure that they shed a few pounds or...