Ab Exercises are one of those strength exercises affecting your abdominal muscles. You can even perform ab workouts at your home. These exercises work both the lower as...
High-Intensity Interval Training also called as HIIT are a set of powerful exercises that are performed over shorter time periods by taking small breaks in between...
Shoulder Exercises are important for all individuals to maintain as a part of their daily exercise routine. As shoulder exercises are performed, the shoulder muscles ...
When we talk of Biceps, it is actually a muscle with two heads that is associated with the movement of the shoulder and elbow. The first one being Brachii and the other...
Bajrang Punia and Vinesh Phogat, being Indian wrestlers, apart from being the winners of the Rajiv Gandhi Khel Ratna award for the years 2019 and 2020 respectively had...
Randeep Hooda, one of the bollywood actors is known for not missing out on his workout sessions. He has continued with his workouts without missing any session, even...
COVID-19 pandemic may have brought in a lot of restrictions in the past few months, but it has made many individuals choose cycling as an option to remain physically...
Akash Yaduvanshi, one of the youngest fitness coaches has captured the attention of thousands of youngsters, as he has busily been promoting the importance of staying...
MevoFit had recently come up with its new launch of a Race Dive Fitness Smartwatch. This watch is now priced at just Rs. 4990/- only and is made available for sale to...
Burpees are a form of cardio exercise that work on the whole body. This exercise pushes the heart rate up within a short span of time. It would be a fantastic...
Jogging is in a way a form of exercise and a popular physical activity that is undertaken by individuals. During jogging, the speed at which individuals move is at a...