The man who amazed us with his acting with the character of Sardar Khan from the epic movie of Gangs of Wassepur is all set to entertain more this year. Started his...
Stretching exercises can help improve muscular flexibility. These exercises include neck rolls, cat stretches, and hamstring stretches and make activities that require...
It’s predicted that half of all Indian adults attempt to lose weight every year. Apart from dieting, exercising is one of the most popular strategies used by those...
What’s the first thing hits your mind when you hear “cardio?” Running, or maybe the elliptical machine, stationary bike, or even a rower? However, there’s so...
Yoga has emerged as one of the essential form of exercises for those who don’t like lifting weights. Many people have become more inclined towards Yoga, in...
Many people drop their daily exercise as they feel like they don’t have enough time in their busy schedule. Well, we have an excellent idea for you all! We have...
Chest happens to be the most muscular group of muscles that define a man’s power and physical prowess. The size of the chest scales your manhood as well as the...
We all know about the extremely busy schedule a woman has, they have to manage their kids, home, and work simultaneously. Apart from this, the popularity gained by yoga...
Any Physical activity that makes kids move is good for them. Regular exercise of kids can help them in improving their cardiorespiratory fitness, building strong bones...
On the special occasion of International Women’s Day, we have a wonderful woman with us, who is a mother, wife, daughter, sister, and wrestler. The queen of the...
For thousands of years, Apple cider vinegar has been used as a health tonic by people. Research shows it has many health benefits, such as lowering blood sugar levels....