The pandemic period has hit us, everyone, in many ways. This time has taught us how to focus on your health and fitness. This is a scary time, and we are all striving...
Gyms and fitness centers are going to be reopened after five months on Tuesday: Patna DM Kumar Ravi granted permission under the Unlock 4.0 guidelines. The gym owners...
A famous fitness trend that has ruled much of 2020, home workout session is stretching, which is an essential part of various physical exercises, whether it is yoga...
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder familiar between women of reproductive age. Women with PCOS may have uncommon or extended menstrual periods or an...
How long you should exercise, it can be decided by the exercise you are performing, yet, if you have completed your whole workout session in half an hour, then...
Many people struggle to regulate their weight. The obesity problem in our country is well known: out of 3 persons in India, every other 1 person is obese, and its rate...
We all always focus on the leaves of a tree and never go deep in its roots. Have you wondered what instigates mental disorders causing symptoms like stress and...
Eating disorders and food addiction have emerged so much in the past decades. Food addiction has many side effects on your health. Let’s get to know more about...
We all love eating different types of food. But have you come across an eating disorder? They’re difficult mental health conditions that usually need the...
Does the idea of exercising while on your period make you want to leave your running shoes for good? If you’re concerned about how your period will hit your fitness...
What is depression? Feeling blue from time to time is a common part of life, but when emotions such as hopelessness and discouragement take clutch and won’t go...