Testosterone is the key male sex hormone but is also essential for women. It plays a vital role in muscle growth, fat loss, and optimal health. Despite the fact that...
Skipping meals is not a great idea. If you want to lose weight then you have to decrease the number of calories you consume and improve the calories you burn through...
Stop munching unhealthy snacks just because they are ready to eat and easy to cook. Rather, you must switch to other healthy snack alternatives in order to wrap up your...
Plant-based vegan diets have become popular among fitness enthusiasts due to its great benefits. A vegan diet doesn’t include animal-based food items like meat and...
Many people don’t know what they have in their fridge and most often they end up stuffing a lot of weird unhealthy stuff in there. Your fridge can replicate your...
Dance and fitness are the two faces of the same coin. You can stay fit and healthy if you dance. It becomes more important to stay fit and healthy for women when she is...
Everyone longs for a slim and trim core. But what’s the most effective way to achieve spectacular core muscles in-between ‘Situps or crunches’? We...
Essential oils have made a variation in women’s health for times. Essential oils act in our bodies in quite distinct ways. They stimulate tissues and induce...
A picture says a thousand stories. We get too many things from the pictures. We are living today when Social media has become a common platform everyone shares in the...
Golf comes under the hardest sports that really needs great skills and Intelligence to play. Golfing has not limited to only men, but women are also proving themselves...
Boxing is a contact where one needs to knock out their opponent in the ring. Owing to its ruthless yet exciting nature, the sport has been watched live across the world...