Recently you’ve observed delicious-looking puddings and smoothies made with chia seeds jumping up on your Instagram feed a lot. Chia seeds have even been called a...
Fitness is the need of hour for everyone. But sometime lack of motivation and weak zeal to hit the gym or do some home workout need to be comprehended with all...
Belly fat irritates us many times! It dwindle our self-confidence. Most of the times we have to abandon our clothes due to our unfit body which has belly fat as a major...
Have you ever wondered why you feel so boring and de-motivated with your regular workout schedule and early morning jogging routine? Many a times, you may be successful...
With weight loss exercise the working culture is changing so are our mode of workouts i.e. most of the thing is now happening in a confined space of our Home. At a time...
We all want to have toned and muscular shoulder as it makes you look attractive and strong. A well rounded massive shoulder not only refers to immense manhood but also...
We all want to stay fit and healthy and depending on the types of body types like Ectomorphs, Endomorphs and Mesomorphs, some need to lose weight or some need to gain...
Everybody wants to stand out of clutter in a rush of commons, having a good height gives you an extra advantage over others. Height plays a major role in enhancing the...
Amid a healthy lifestyle drive, we all are doing something in our day-to-day life to stay fit and active. Owing to the same reason, we have started spending a lot of...
In contrast to the immunity strengthening universal drive, everyone wants to stay fit and healthy. It doesn’t matter whether people workout at home or sweat hard in...
There is only one heaven on the earth and that is only here in our country! Yes, you guessed it right! We are talking about Kashmir. The beautiful Kashmir valley is full...