In this period of lockdown due to the Covid-19 pandemic, you all must be getting bored at home. You must be wondering to find an alternative to the ongoing news...
We are feeling bored and lethargic in this lockdown period but have you thought about trying something different as in workout? Don’t you feel like changing your...
There are no estimated days that this ongoing state of lockdown is going to keep us away from gyms! This does not mean we should wait for that moment as there are many...
Have you ever thought of how much water do we really need in a day? No? The most common dilemma that we all are trapped in is how much we really need to drink per day....
In recent years, ‘Gluten-free’ foods have increased popularity and that is the sole reason you will find so many products in the market with a Gluten-free’ tag...
Summer is here now and with the commencement of the season, it also brings a lot of ailments and other health issues. In India, the season runs from June to September,...
All the types of equipment kept in a gym are made up of iron. But have you ever exercised with ropes? If you want to do full-body fat bursting workout then leave the...
Summers must be making you feel warm? You must be worried about heatstroke? Do you know heatstroke symptoms and signs? Let’s introduce about heatstroke. Heatstroke is...
Fitness is important for everyone and in this period of locked down we all need to focus more on our fitness. Celebrities are the influencers of society and we all...
It takes a lot to be fit and remains so for a longer period of time. And talking about the current scenario of lock-down; obesity is inevitable to grip everyone in....
Heart diseases have emerged as the number one cause of death worldwide. To prevent yourself from the risk of heart diseases you need to make healthy and nutritional...