‘Booty is a new beauty’, a quintessential form of beauty so much followed by the modern working women and female fitness enthusiasts. Following the same trends,...
Exercising with different types of equipment is very exciting. But have you heard about exercising with Therabands? A completely new term you have heard? No worries we...
In today’s busy world there are only a few things you can do without a smartphone. But now, as the phones are getting more updates with technology people are using...
Summer is here and you must be wondering how to confront the rising temperature of your mind as well as your room under control amid this lock-down. Well, worsening the...
Exercising is necessary for everyone! In this period if quarantine you must have plenty of time to focus on your overall health and fitness. Give some love and condition...
Once Buddha was asked what he gained from meditation he replied, Nothing, but let me tell you what I lost: Anxiety, depression, anger, fear, insecurity, and fear of old...
The world is following social-distancing and self-isolation following a coronavirus outbreak across the world triggering a pandemic situation. In the wake of keeping...
In the Indian male-dominated society women have always faced challenges and have to prove themselves that they are nowhere behind and can walk shoulder to shoulder men....
Exercising is not always about pushups, planks, and sit-ups. Some exercises can give you relaxation and can help in lessening your anxiety. Exercises like breathing...
Due to the pandemic widespread of coronavirus our nation is undergoing complete lockdown for the next 21 days which means everybody needs to be in Quarantine. Of course,...
Breast Cancer is the most common cancer in women and it ranks second leading cause of death of women following lung cancer. Women from both developed countries and...