When you think about training your lower body, you probably immediately think about your glutes or quads. But there is another muscle group that equally needs utmost...
Foods with vitamin C are easy to find if you know where to look. And that’s a good thing if you are planning to consider this useful and important nutrient for your...
For gaining strength and sturdy abs, dumbbells are the ones that have been quite a favourable equipment to use. Whether it’s at a gym or home, a pair of dumbbells...
When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before running will not only keep injuries...
Xponential Fitness, Inc. (NYSE: XPOF), the largest global franchisor of boutique fitness brands, today announced an exclusive five-year licensing agreement with the...
Union Education and Skill Development Minister Shri Dharmendra Pradhan participated in a brainstorming session on ‘Reimagination of training institutes’ under...
ELSE NUTRITION HOLDINGS INC. (BABY) (BABYF) (0YL.F) (“Else” or the “Company”), announces that it has started its rollout of Else Plant-Based...
Peloton announced the resignations of two of the company’s founders and another top executive, marking the end of an era for the struggling fitness-equipment company...
To take proper care of yourself it is highly required that one should adopt a healthy lifestyle. Adhering to the path of a healthy lifestyle is not a hassle, and with...
As a woman, you need to be vigilant about your protein intake. Protein is essential for maintaining muscle mass, and it can also help with weight loss. That’s why...
At iThrive, we help people reverse their chronic diseases through Functional Nutrition and the integration of other holistic methods. Our first step of action is to...