Setting up a gym at home is the best thing one can have for their daily dose of exercise at any time of the day by just setting up simple and effective home gym...
When it comes to warm-up, we tend to skip it as we are not aware of the benefits that it has. Performing warm-up exercises before wrestling will not only keep injuries...
It’s that time of the year where Dubai residents lace up their running shoes and map out exercise goals. The sixth edition of the annual Emirate-wide Fitness Challenge...
The effectiveness of strength training depends on many small, keyelements: the correct load, the adequate number of repetitions, the recovery time, the speed of...
Chuze Fitness, an accessible-to-all fitness club with 32 locations and counting across the western United States, has officially rebranded for the month of September to...
It is easy to put on weight but it becomes quite difficult to lose it. There are times when some find it a daunting task to lose extra kilos that you may have put on....
If you are new to boxing then this article will be helpful for you, as boxing nowadays is the most preferable and growing sport in India. There are a few things you...
Glofox, one of the fastest-growing fitness operating platforms, and a recently completed acquisition by ABC Fitness Solutions, has launched a pivotal ‘game-changing’...
Masimo (NASDAQ: MASI) today announced the full market release of the Masimo W1™ health watch for consumer use. The first of its kind, the Masimo W1 offers accurate,...
iFIT, a leader in connected fitness hardware, software and subscription content, announced today that Andy Donkin, former Chief Marketing Officer of Alexa Auto at...
Here is another piece of fitness equipment which will allow you to build sturdy muscle and maintain a stellar physique. This fitness equipment is none other than...