World Well-Being Week emphasizes the importance of various aspects of well-being, including social, physical, emotional, and environmental health. Renowned cardiothoracic surgeon turned regenerative medicine practitioner, Dr. Steven Gundry, highlights the crucial role of gut health in overall wellness. He asserts that toxins from our environment and food sources can harm the healthy microbiome. To support gut health, Dr. Gundry recommends three effective strategies: incorporating a diet rich in prebiotic and probiotic foods, reducing exposure to environmental toxins, and managing stress levels through practices like mindfulness and regular physical activity.
- Avoid Inflammatory Foods: Dr. Gundry advises reducing or eliminating foods high in lectins—a plant protein that may create tiny holes in the gut lining over time. Inflammatory lectin-rich foods, such as grains, beans, and nightshade vegetables, are best to avoid to improve gut health.
- Incorporate Polyphenol-Rich Foods: Adding foods rich in polyphenols, such as berries, dark chocolate, coffee, and olive oil, can help nourish beneficial gut bacteria and support a healthy gut environment.
- Take Pro-Digestive Supplements: Adding high-quality, gut health-boosting supplements like Gundry MD® Total Restore® to your routine can support gut health by providing essential nutrients that might be missing from your diet.
Gundry MD Total Restore contains a blend of 20 pro-digestive ingredients scientifically backed to support a strong and healthy gut lining. Maintaining a healthy gut lining not only helps promote better digestion but can also help sharpen your mind, boost your energy levels, and support your joints and muscles, enhancing your overall well-being.
What is Gundry MD Total Restore?
Gundry MD Total Restore is a powerful dietary supplement designed to promote a healthy gut lining. It contains a special blend of 20 pro-digestive ingredients, including L-Glutamine, Licorice Root Extract, and N-Acetyl D-Glucosamine, which work together to help strengthen your gut and support comfortable bowel movements and smooth digestion. By helping your gut process food more efficiently, Gundry MD Total Restore can aid in managing weight loss goals and curbing unhealthy cravings for junk foods.
Taking care of your gut lining not only benefits your digestive health but also enhances your muscles, energy levels, and cognitive clarity. As your gut starts to absorb vital nutrients more effectively, you can feel stronger and more active. Additionally, due to the gut-brain connection, Gundry MD Total Restore supports a sharp mind. Overall, Gundry MD Total Restore is the ultimate gut health supplement, addressing issues like fatigue, weight gain, brain fog, and digestive discomfort to help promote overall wellness.
Gundry MD Total Restore Key Ingredients
- L-Glutamine: An amino acid that soothes your gut lining and helps reduce cravings for junk food, supporting a healthy weight.
- PepZin GI™: A combination of Zinc and L-carnosine, scientifically backed to soothe the GI tract. This can lead to smoother digestion, improved energy levels, and healthier skin and joints.
- Licorice Root Extract: Supports the growth of beneficial gut bacteria to strengthen the gut wall.
- N-Acetyl D-Glucosamine: A powerful compound that can ease joint discomfort and helps combat the absorption of harmful lectins in the gut.
Suggested Use of Gundry MD Total Restore
Gundry MD Total Restore capsules are designed for easy swallowing, ensuring convenience for all users. Dr. Steven Gundry recommends taking all three capsules with your largest meal of the day to help optimize absorption and effectiveness. Alternatively, you have the flexibility to take one capsule with each meal throughout the day.
Consistency is key to achieving optimal results, so incorporating Gundry MD Total Restore into your daily routine is highly advised.
Where to Buy Gundry MD Total Restore
Gundry MD Total Restore can be purchased on the Gundry MD site for a first-time customer price of $49.95 for a 30-day supply with a 90-day purchase price guarantee (minus shipping). The suggested use of Total Restore is to take 3 capsules per day with a glass of water. For more information, watch Dr. Gundry’s Total Restore FAQ video on the Gundry MD YouTube channel.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
