Combat Motion Sickness Naturally: Try This Mudra While Traveling

Motion sickness can indeed be a challenging experience, causing discomfort and inconvenience for those affected, especially during travel or amusement park rides. According to the Centers for Disease Control and Prevention (CDC), motion sickness occurs when there’s a discrepancy between what your eyes perceive and what your inner ear senses regarding movement. While various remedies and internet hacks exist to alleviate motion sickness, yoga mudras offer another approach to manage this unpleasant sensation.

Yoga mudras, or hand gestures, are believed to stimulate different energy pathways within the body, potentially aiding in the alleviation of various discomforts, including motion sickness. One such mudra that may help is the “Gyan mudra,” which involves touching the tip of the thumb to the tip of the index finger while keeping the other fingers extended. Practicing this mudra, along with deep breathing and focusing on a fixed point, may help some individuals find relief from motion sickness symptoms. As with any remedy, results may vary, and it’s essential to find what works best for you.

Shunya Mudra is suggested as a yoga mudra that can potentially help individuals cope with motion sickness while traveling. This hand gesture involves folding the middle finger to touch the palm’s base, then pressing the middle finger down with the thumb while keeping the other fingers extended. Anshuka, a yoga instructor, explains that practicing the Shunya Mudra while traveling can help balance the body’s elements and induce a sense of calmness in the mind, consequently reducing feelings of nausea associated with motion sickness. As with any remedy or practice, individual experiences may vary, but incorporating this mudra along with deep breathing and other relaxation techniques may offer relief for some individuals experiencing motion sickness.

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yoga mudras have a long history of being utilized to channel vital energy (prana) through the body’s energy pathways (nadis). The Shunya Mudra, in particular, is revered for its potential health benefits, including its ability to alleviate symptoms of motion sickness. By practicing this hand gesture, individuals may tap into the body’s innate healing abilities and promote a sense of balance and well-being. Opting for natural remedies like the Shunya Mudra can offer a holistic approach to managing motion sickness, allowing individuals to avoid relying solely on medication. Next time you find yourself facing motion sickness while traveling, consider incorporating the Shunya Mudra into your routine to help alleviate discomfort and promote a sense of calmness and balance.

To perform the Shunya Mudra:

• Sit comfortably in a relaxed position, either cross-legged on the floor or in a chair with your spine straight and shoulders relaxed.
• Extend your arms and place your hands on your thighs, palms facing upward.
• Bring your thumbs to touch the tips of your middle fingers on each hand, forming a circle.
• Gently press the middle fingers down towards the palm with your thumbs, applying a light pressure.
• Keep the other fingers extended and relaxed.
• Hold this hand gesture for 15-30 minutes, while breathing deeply and focusing on your breath.
• You can practice the Shunya Mudra with both hands simultaneously.

Remember to maintain a calm and focused mindset while practicing the Shunya Mudra, and incorporate it into your routine as needed, especially during periods of motion sickness or discomfort.