Drop 2 kg in 5 Days? Dietitian’s Salad Recipe for Quick Weight Loss—Does It Work?

Including salads in your diet can be a great strategy for weight loss, as they are low in calories, high in fiber, and packed with essential nutrients. Recently, a dietitian shared a video on Instagram featuring a quick, nutrient-dense salad recipe that has shown impressive results. According to her, one of her clients ate this salad daily and lost 2 kg in just 5 days. The recipe includes fresh fruits and vegetables, making it an easy way to boost your intake of fiber and vitamins while keeping you feeling full. If you’re looking for a simple, effective way to support your weight loss goals, this salad might be worth trying!

A well-balanced, fiber-rich, and low-calorie salad can serve as a complete, nutritious meal that’s ideal for weight loss, as long as it’s filling enough. Before evaluating its effectiveness and safety for weight loss, it’s essential to know how to make it right. The ideal salad combines fresh, high-fiber veggies, a lean protein source for fullness, healthy fats for satiety, and a light dressing to keep calories in check. This combination not only helps in dropping weight but also supports overall health.

Check out this salad recipe for weight loss:

Chop these, and mix well: Pineapple 1 tbsp, Apple 1 tbsp, Guava 1 tbsp, Carrot 1 tbsp, Beetroot 1 tbsp, Pomegranate 1 tbsp

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For the dressing, mix: Vinegar, Orange juice, Pinch of salt and black pepper, Black sesame seeds, White sesame seeds

Add the dressing to the fruits and vegetables. Garnish with chopped coriander. Plate the salad on top of shredded green and purple cabbage.

Salads can be beneficial for weight loss, but their effectiveness depends on ingredients and portion control. Salads aid digestion and can be low in calories, making them a great choice for clean eating. However, he cautions against mixing various fruits in one bowl, as different fruits digest at different rates, potentially leading to bloating. Instead, he suggests eating one type of fruit at a time, and choosing fruits that are in season.

While fruits add essential vitamins, antioxidants, and fiber, their natural sugars mean they should be consumed in moderation when focusing on weight loss. Including three to four servings of whole fruits per day in a balanced diet but advises against recipes that combine multiple high-sugar fruits.

Weight loss varies based on an individual’s body composition, height, and metabolic rate. For those with higher muscle mass, weight loss may occur faster than for those with higher body fat. Thus, while salads can support weight management, a tailored approach considering personal dietary needs and physical factors is essential.