2024 marks a fresh opportunity to set fitness goals and stay committed to achieving them. Procrastination and inconsistency may have hindered progress in the past, but this New Year brings the chance to bounce back stronger and embrace healthy habits for weight loss and overall wellbeing. Fitness trainer inspires many by sharing her workout routine that helped her lose 18 kgs, providing a solid foundation for anyone looking to start or improve their fitness journey. Here’s an overview of her 10 recommended exercises:
10 Effective Exercises
High Knee Jogging
- Reps: 50 × 4 sets
- Benefits: Improves cardiovascular endurance, strengthens the core and lower body, and burns calories.
Jumping Squats
- Reps: 15 × 4 sets
- Benefits: Builds explosive power, tones glutes and thighs, and supports calorie burning.
Lunges
- Reps: 25 reps per leg
- Benefits: Strengthens legs, improves balance, and tones the lower body.
Pelvic Raises
- Reps: 10 × 5 sets
- Benefits: Enhances core stability, strengthens glutes and hamstrings, and improves pelvic alignment.
Cross Knee – Cross Toe
- Reps: 25 sets both sides
- Benefits: Activates oblique muscles, improves flexibility, and strengthens the core.
Side Crunches
- Reps: 25 × 2 both sides
- Benefits: Focuses on obliques, strengthens the core, and enhances waist definition.
Starfish Crunch
- Reps: 25 × 2 both sides
- Benefits: Targets the abdominal muscles, increases flexibility, and tones the midsection.
Cycle Crunches
- Reps: 20 × 5 sets
- Benefits: Works both the upper and lower abs, engages obliques, and builds core strength.
Burpees
- Reps: 10 × 5 sets
- Benefits: Full-body workout that improves strength, endurance, and cardiovascular health.
Jumping Jacks
- Reps: 20 × 5 sets
- Benefits: Increases heart rate, improves coordination, and helps in calorie burning.
Fitness Beyond Weight Loss
Exercise is more than just physical transformation; it significantly improves mental health. A study revealed that even simple daily activities alleviate depressive symptoms and enhance mood, highlighting the holistic benefits of regular movement.
Small Steps, Big Changes
- Begin with manageable goals and progressively increase intensity.
- Stay patient; transformation takes time and consistent effort.
This year, let your fitness journey be your commitment to a healthier, happier you. Whether it’s jogging, yoga, or gym exercises, take the first step to prioritize your health and embrace the glow-up you’ve been waiting for.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
