The 60-day cardio hack presented by fitness coach involves walking on an inclined treadmill for a specific duration to achieve weight loss without running. This approach is designed to be a low-impact cardio workout, making it gentler on the joints while still promoting fat loss. Here’s how the workout works:

Treadmill settings:

  • Start by walking at an incline of 7 and speed of 3.5 for 5 minutes.
  • Increase the incline to 9 and raise the speed to 3.8 for another 5 minutes.
  • Increase the incline further to 11 and speed to 4 for 5 minutes.
  • Drop the incline back to 9 with a speed of 3.8 for 5 minutes.
  • Finally, finish with an incline of 12 and speed of 4 for 5 minutes.

This sequence totals 25 minutes, during which you are working at different inclines and speeds.

Claimed weight loss: Malik claims that following this cardio hack consistently for 60 days could help someone lose 10 kg of body weight. The variety of inclines targets different muscle groups and potentially leads to fat loss.

Effectiveness of the Hack:

According to Dr. Satish L, a consultant cardiologist at SPARSH Hospital, incline walking can indeed be effective for fat loss. The reasoning behind this includes:

  • Low-impact nature: Unlike high-impact exercises like running, walking on an incline is gentler on the joints, which makes it more suitable for individuals with joint concerns or those new to exercise.
  • Engaging major muscle groups: Walking at an incline activates glutes, hamstrings, and calves, which aids in building lean muscle. More muscle mass can boost metabolism, helping with fat loss.
  • Gradual weight reduction: The hack, when followed consistently with a balanced diet, can help with gradual weight loss of up to 10 kg over several weeks.

Key Points to Consider:

  • Starting slow: Beginners should start with a mild incline and gradually increase it as they build strength and stamina. This helps to avoid overexertion and injury.
  • Proper form: Consulting with a trainer to ensure the correct walking form is crucial for avoiding unnecessary strain on the body.
  • Supportive footwear: Wearing appropriate, supportive shoes is important to prevent injuries.
  • Listening to your body: It’s important to avoid overdoing it, as pushing too hard could lead to overuse injuries that could cause long-term joint issues.
  • Diet and consistency: This cardio hack is most effective when paired with a balanced diet and consistent effort over the 60 days.

Done correctly, the incline walking cardio hack is a safe and effective tool for weight loss and improving overall fitness. It provides a low-impact alternative to high-intensity workouts while targeting key muscle groups, which can aid in gradual fat reduction. However, it’s crucial to build up gradually, ensure proper form, and maintain a balanced diet for the best results.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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