Anushka Sharma, who is known to be a yoga enthusiast, has shared a picture in which she can be seen trying the ‘king of all asanas’ Sirsasana or headstand. The diva...
The final round of event SHER-E-KASHMIR Bodybuilding Competition was conducted by 20 RR in Srinagar on Wednesday, as part of the initiatives to encourage fitness and...
Many of you would be trying to achieve a stronger back. However, you may want to understand how to go about making the same happen. Although, a person’s back may...
Track athlete, fitness model, and now an entrepreneur in public relations, Elise Anderson has all the things going for her at a very young age. Elise has also recently...
Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries. Beth Shaw recently released...
We must all remember that strength training is highly essential for individuals to attain better mobility as well as body flexibility. It is necessary that all...
I-Wellness is further to grow a catchphrase like J-Wellness and K-Beauty. Despite India’s great healing traditions, Ayurveda and yoga aren’t part of daily...
Kriti Sanon has gained 15 kgs for her upcoming film Mimi and can be seen working it out with some intense workout sessions. She is among the fittest actors in Bollywood....
Luke Coutinho is a globally famous Holistic Lifestyle Coach and an expert in Integrative Medicine released his second e-book, ‘A New Way of Living.’ This...
Many of us would be trying hard to do various forms of workouts to train different muscles present in our body. Some of you may have heard of the oblique muscles or...
When we talk about our upper back muscles, they often tend to go unnoticed by us. It may also be that we may be more concerned with building or shaping up other muscles...