Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries. Beth Shaw recently released...
We must all remember that strength training is highly essential for individuals to attain better mobility as well as body flexibility. It is necessary that all...
I-Wellness is further to grow a catchphrase like J-Wellness and K-Beauty. Despite India’s great healing traditions, Ayurveda and yoga aren’t part of daily...
Kriti Sanon has gained 15 kgs for her upcoming film Mimi and can be seen working it out with some intense workout sessions. She is among the fittest actors in Bollywood....
Luke Coutinho is a globally famous Holistic Lifestyle Coach and an expert in Integrative Medicine released his second e-book, ‘A New Way of Living.’ This...
Many of us would be trying hard to do various forms of workouts to train different muscles present in our body. Some of you may have heard of the oblique muscles or...
When we talk about our upper back muscles, they often tend to go unnoticed by us. It may also be that we may be more concerned with building or shaping up other muscles...
Parth Samthaan is counted among the most popular and talented celebrities in the world of entertainment and keeps on sharing his fitness routine. He boasts a huge fan...
Sonu Sood recently shared a video on his story on Instagram where he can be seen working out that showcase his fitness level. The actor could be observed working out...
There are plenty of stomach exercises that a person can do in his lifetime. But, just by exercising the muscles present in the stomach, you will not be going to achieve...
Singer Peter Andre looks to be trying out a new career and will use his fitness and health knowledge to help people by launching an online platform soon. He is all set...