Yoga offers a variety of office-friendly asanas (poses) that can be practiced discreetly to alleviate stress and improve physical well-being during long hours at a desk....
The new study challenging the conventional wisdom on high-intensity exercise (HIE) suggests that while exercise is generally effective for weight loss, a single session...
Muscle loss, often referred to as sarcopenia, becomes more noticeable around middle age due to several factors. Firstly, there’s a natural decline in muscle mass...
Nordic curls are a challenging exercise targeting the hamstrings, glutes, and lower back. Unlike traditional hamstring exercises, Nordic curls emphasize eccentric muscle...
A workout split is a structured weekly exercise plan that allocates specific days to target different muscle groups or fitness goals. This approach has long been favored...
Walking backwards, while unconventional, offers a variety of unexpected benefits for your body and fitness routine. Unlike traditional forward walking or jogging,...
Yoga is celebrated by experts for its comprehensive approach to enhancing lung capacity and managing respiratory conditions through a blend of breathing techniques,...
Brahmari pranayama is a revered breathing technique in Yoga where practitioners make a humming sound akin to the buzzing of a bee during exhalation. This practice is...
Yoga positively impacts both the body and mind by enhancing flexibility, boosting strength and mobility, and improving heart health. It significantly benefits mental...
As India faces multiple heatwave alerts amid the summer season, the risk of heatstroke and related health issues becomes increasingly critical. Heatwaves can lead to...
If you’ve ever suffered from the debilitating pain of migraines, you’ve probably searched for any solution to ease the agony. For many, the heat of summer...